Healing Shame

Unburden Yourself: The Shame Transformation Workshop

Shame often feels like a heavy, invisible weight that leads to self-sabotage, self-criticism, and deep discomfort. What if the key to releasing this burden lies in understanding exactly how it works? After years of research then years of working with people who experience debilitating shame, Tania has developed this workshop to help others break free.

This powerful, gentle workshop guides you out of the emotional "quagmire" and into a new understanding of self. We'll explore the roots of shame—how and why it was created—and provide practical, transformative tools to release it for good.

Imagine: finally knowing who you are without the constant shadow of shame.

The Impact:

• Personal Freedom: Learn to dissolve the heavy, awkward feelings and step into self-acceptance and self love

• Generational Change: By healing your family shame, you naturally break toxic cycles, allowing you to parent differently and engage with the world more consciously.

• World View Changed: Working through shame whether is be racial or familial changes your position in the world and how you relate to the world. This is revolutionary personal change.

Choose Your Format:

• Online: 12-Part Guided Workshop

• In-Person: 2-Day Intensive Workshop

Important Note: This workshop involves learning how to do deep emotional work at home. Participants should be able to self-regulate their emotions to ensure a safe and supportive experience for all and be stable enough to engage with other people in a group and be mindful of their own and others triggers.