Drumming to a New You

Build Confidence by Dismantling Old Beliefs — One Beat at a Time

Feel stuck in an identity that no longer fits?

Still hearing the echo of old stories about who you’re not?

This 3-hour creative therapy workshop uses rhythm, movement and guided processes to help you shake off the old you and step into the real, vibrant you — the one who knows they’re enough, just as they are.

You don’t need to be musical — you just need a body, a heartbeat, and a willingness to explore.”

Drumming to a New You is a heart-led, therapeutic experience that gets you out of your head and back into your body. We’ll use drumming, rhythm, and gentle movement to shift old beliefs that keep you playing small — and start creating new neural grooves rooted in confidence, connection, and self-trust. This is a practice you can take home and do again and again to heal yourself fully.

Imagine feeling steady in your skin.

Not chasing confidence, but drumming it into being — literally.

That’s the power of rhythm as transformation.

You’ll Walk Away With:

• A renewed sense of confidence that comes from embodiment, not effort

• A deeper connection to your body, voice, and nervous system

• Tools to regulate emotion and release stored stress through rhythm

• A practical, reusable process for emotional release and identity-shifting

• Permission to take up space — no musical skills required

What We’ll Do Together

• Explore rhythm and repetition to calm the nervous system

• Use bilateral movement to support emotional processing and clarity

• Engage creative tools for safety, release, and insight

• Use therapeutic drumming to gently rewire old patterns

• Connect in a safe, guided group space with room to express

What to Bring

• Comfy clothes (you’ll be moving a bit)

• A water bottle, tissues, notebook and pen.

• An open heart and a curious mind

We provide all the drums and materials.

You don’t need rhythm, timing, or talent — just you.

Good to Know

• No music or rhythm experience needed

• Gentle, trauma-aware, neuro-affirming space

• Brisbane & additional interstate and regional options available

• 3-hour guided live group session

• All materials supplied (including drums)

Want to book this for your team or organisation? Use our contact us page to get a quote.

We can bring it to you — just reach out! Drumming to a New You is a creative therapy workshop that uses rhythm, movement and guided processes to transform the beliefs about yourself that drive your behaviour and that pin negative self talk in place. Imagine being the real you that is at their potential and comfortable in their skin, feeling good enough and happy.