Drumming to a New You

A creative therapeutic workshop for therapists, carers, and space-holders.

Explore nervous system regulation, emotional expression and deep connection — all through the simple power of rhythm and guided drumming.

What is Drumming to a New You?

This isn’t a music class — it’s a therapeutic rhythm experience designed to help you reconnect with your body, creativity, and nervous system regulation.

You’ll explore:

• How rhythm and repetition support emotional safety and co-regulation

• Simple guided techniques to calm, release, or energise — depending on what’s needed

• Using drumming as a tool for connection, not perfection

You don’t need talent. You don’t need technique.
Just a willingness to feel, move, and show up honestly.

Who It's For

This workshop is designed for:

• Therapists, counsellors, and mental health professionals

• Social workers, support workers, and frontline staff

• Carers, educators, youth workers, and anyone in a helping role

• People who hold space for others but rarely for themselves

It’s especially supportive if you:

• Feel emotionally fatigued or disconnected

• Want a body-based approach to healing

• Are curious about expressive therapies without needing to “be good at it”

What You’ll Experience

• Gentle guided rhythm and drumming exercises

• Opportunities to release tension, reconnect to self, and reset your nervous system

• A mix of stillness, movement, sound and symbolic expression

• Zero pressure, zero performance — just space to breathe, play, and feel

What’s Included

• 4-hour live group workshop

• All materials provided (including drums and percussion tools)

• Facilitated by experienced therapeutic creatives

• Supportive, non-judgmental, neuro-affirming space

• Tea + snacks (if in-person)

• Workbook (print or digital)

Location & Dates

Next workshop:
🗓️ [Insert date here]
📍 [Insert location OR "In-person in Brisbane"]

Price

$250 per person
Includes all materials + workshop access. Limited spots available.

Payment plans available on request.

FAQs

Do I need to know how to play music?
Nope. This isn’t about technique — it’s about feeling. If you can tap on a table, you can join in.

Is it loud or overstimulating?
No. This is a gentle, low-pressure experience. Everything is done with consent, choice and options for quiet, grounding breaks.

Do i need to bring anything?
That’s exactly who it’s for.

Do you run these classes for group organizations?
Yes, absolutely.

Ready to reconnect?

You deserve a space where you can explore, heal, and simply be.
If you’re ready for a creative reset — we’d love to have you.

Join the waitlist or drop us a question.

Pop your name and email below, and let us know which workshop you're interested in.
We’ll get back to you with more info or pop you on the waitlist — no pressure, no spam.